Daily WOD 6/02/2014 THURSDAY

CrossFit Unit Program – 6/02/2014, Thursday

 
 

Warm Up & Mobility

 

2 Rounds

 

20 Plate Twist (10/5kg)

8 Behind The Neck Strict Pull Ups

10 Deck Squats

15 Push Ups

 
 

Strength/Skills

 

Deadlifts

 

3 Sets of 5 Reps

Work At 80% Of Max Effort

 

2 Sets of 8 Reps

Work At 50% Of Max Effort

 
 

Push Press

 

EMOM: 5 Sets of 8 Reps

Work At 40% Of Max Effort

 

Workout Of The Day (WOD)

 

CrossFit Unit WOD CFG OPEN 11.5

 

Complete as many rounds and reps as possible in 15 minutes of:

 

5 Power cleans (65/45kg)

10 Toes to bars

15 Wall balls

 
 

Squat Hold Challenge(Squat Hold @Mt. Bromo)

CrossFit Unit Squat Challenge 1


 
 

Excel as Individuals, Grow in Unity

 
 

Comments are closed.