Daily WOD 31/10/2014 FRIDAY

Week 44 – 31/10/2014, Friday

 

CrossFit Unit Training Program

 

Warm-Up

 

2 Rounds

 

25 Cal Row

20 Sit Ups

15 Push Ups

 

Strength/Skills

 

Olympic Weightlifting Strength & Volume Emphasis

 

Snatch Complex

 

7 Sets of 2 Reps

2 Mins Rest Between

 

Snatch 2nd Pulls

6 Sets of 2 Reps

2 Mins Rest Between

 

Push Presses(Behind Neck)

 

4 sets of 8 Reps@50%

2 Mins Rest Between

 
 

Workouts Of The Day (WOD)

 

Metcon (TIME)

 

HELEN

 

3 RFT

 

21 KB Swings

12 Pull Ups

400m Run

 
 

OR

 
 

Metcon(WEIGHT)

 

10 Mins(AMRAPS)

 

100 Meters Run

 

5 Thrusters

 

WODSnap Courtesy Of Meng.

WODSnap Courtesy Of Meng.


 
 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity

 
 

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