CrossFit Unit Program – 31/01/2014, Friday

 
 

Warm Up & Mobility

 

Warm – Up

 

800meters Jog

 

20 Shoulders To Shoulders

20 Front Squats

20 Good Mornings

 
 

Strength/Skills

 

Front Squats

 

5 Sets of 5 Reps

Work At 70% Of Max Effort

 

3 Sets of 8 Reps

Work At 40% Of Max Effort

 
 

Workout Of The Day (WOD)

 

Girl’s Benchmark ‘Elizabeth’

 

21 – 15 – 19

 

Squat Clean (60kg/42.5kg)

Ring Drips

 

Rest 3 Mins

 

400 Meters Kettle Bell Swing Walk

 

 
 

Excel as Individuals, Grow in Unity