CrossFit Unit Program – 31/01/2014, Friday
Warm Up & Mobility
Warm – Up
800meters Jog
20 Shoulders To Shoulders
20 Front Squats
20 Good Mornings
Strength/Skills
Front Squats
5 Sets of 5 Reps
Work At 70% Of Max Effort
3 Sets of 8 Reps
Work At 40% Of Max Effort
Workout Of The Day (WOD)
Girl’s Benchmark ‘Elizabeth’
21 – 15 – 19
Squat Clean (60kg/42.5kg)
Ring Drips
Rest 3 Mins
400 Meters Kettle Bell Swing Walk
Excel as Individuals, Grow in Unity