Daily WOD 30/01/2014 THURSDAY

CrossFit Unit Program – 30/01/2014, Thursday

 
 

Warm Up & Mobility

 

Warm – Up

 

20 Air Squats

10 Pull Ups

 

Bear Complex

 

9 Sets of 1

Increase Weight After Each Set

 
 

Strength/Skills

 

Deadlifts

 

5 Sets of 5 Reps

Work At 70% Of Max Effort

 

2 Sets of 10 Reps

Work At 40% Of Max Effort

 
 

Box Jumps

 

EMOM: 8 Sets of 8 Reps

(20 / 24 Inches)

 

Workout Of The Day (WOD)

 

Girl’s Benchmark ‘Diane’

 

21 – 15 – 9

 

Deadlifts(60/100kg)

Handstand Push Ups

 

CrossFit Unit Pull Ups

CrossFit Unit Gymnastics


 
 

Excel as Individuals, Grow in Unity

 
 

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