CrossFit Unit Program – 27/03/2014, Thursday
Warm – Up
20 Close Stance Air Squats
Parallettes Practise(10 Mins)
2 Sets Of 7 Pull Ups
200 Meters Long Stride (4 Sets)
Strength/Skills
Deadlifts
3 Sets Of 5 Reps
Work At 75% of M.E
Complex Complex
Hook Grip Deadlift + Hang Hip Extension + Power Clean
7 Sets Of 1 Rep Working Towards 80%
Push Jerk
5 Sets Of 1 Rep Working@70%
Workout Of The Day (WOD)
1 Round For Time
30 Hang Cleans
30 Wall Balls
30 Toes 2 Bar
30 Burpees
We Decide Our Destiny
Excel as Individuals, Grow in Unity