CrossFit Unit Program – 27/03/2014, Thursday

 
 

Warm – Up

 

20 Close Stance Air Squats

Parallettes Practise(10 Mins)

2 Sets Of 7 Pull Ups

200 Meters Long Stride (4 Sets)

 
 

Strength/Skills

 

Deadlifts

3 Sets Of 5 Reps

Work At 75% of M.E

 

Complex Complex

Hook Grip Deadlift + Hang Hip Extension + Power Clean

7 Sets Of 1 Rep Working Towards 80%

 

Push Jerk

5 Sets Of 1 Rep Working@70%

 
 

Workout Of The Day (WOD)

 

1 Round For Time

 

30 Hang Cleans

 

30 Wall Balls

 

30 Toes 2 Bar

 

30 Burpees

 
 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity