Daily WOD 24/03/2014 MONDAY

CrossFit Unit Program – 24/03/2014, Monday

 
 

Warm – Up

 

20 Steps Lunges

10 Hindu Push Ups

2 Mins Movement Exercises

 
 

Strength/Skills

 

Strict Press

 

3 Sets Of 5 Reps

Work At 75% of M.E

 

Hang Snatch High Pull (Hang Position)

7 Sets Of 2 Reps Working Towards 90% Of Snatch

 

Weighted/Assisted Ring Dips

 

4 Sets Of 8 Reps

 
 

Workout Of The Day (WOD)

 

8 Mins AMREPS

 

10 Kettlebell Swings & 7 Pull Ups

 
 

Life Quotes

CrossFit Unit 5 W


Wall Walk

CrossFit Unit Making The Choice


 
 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity

 
 

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