Daily WOD 24/03/2014 MONDAY

CrossFit Unit Program – 24/03/2014, Monday


Warm – Up


20 Steps Lunges

10 Hindu Push Ups

2 Mins Movement Exercises




Strict Press


3 Sets Of 5 Reps

Work At 75% of M.E


Hang Snatch High Pull (Hang Position)

7 Sets Of 2 Reps Working Towards 90% Of Snatch


Weighted/Assisted Ring Dips


4 Sets Of 8 Reps


Workout Of The Day (WOD)




10 Kettlebell Swings & 7 Pull Ups


Life Quotes

CrossFit Unit 5 W

Wall Walk

CrossFit Unit Making The Choice


We Decide Our Destiny


Excel as Individuals, Grow in Unity


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