Daily WOD 21/03/2014 FRIDAY

CrossFit Unit Program – 21/03/2014, Friday


Warm – Up


800 Meters Run

5 Wall Walks

5 Close/Shoulder/Wide Pull Ups Each

25 Wide Stance Squats




Front Squats


5 Sets Of 5 Reps

Work At 70% of M.E


Cleans High Pull(Hang Position)

5 Sets Of 2 Reps Working Towards 90% Of Cleans


Handstand Push Ups


5 Sets Of 5 Reps


Workout Of The Day (WOD)


Benchmark Girl “Grace”


30 Clean & Jerks For Time


We Decide Our Destiny


Excel as Individuals, Grow in Unity


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