Daily WOD 20/12/2013 Friday

CrossFit Unit Program – 20/12/2013, Friday

 
 

Warm Up & Mobility

 

Warm – Up

 

Wall Walk

1 – 2 – 3 – 4 – 5

Singles / Double Unders

50 – 40 – 30 – 20 – 10

Start From Zero If Unsuccessful

 
 

Strength/Skills

 

DeadLifts

 

5 Sets Of 5 Reps

Work Towards 75% Of Max Effort

Increase Weight After Each Set

 
 

Muscle Ups Transition Drills

 

False Grip Practice

First Pull Towards Ring

Muscle Ups Dips

 
 

Workout Of The Day (WOD)

 

Nasty Girl ‘Diane’

 

21 – 15 – 9 Reps

Deadlifts

 

Hand Stand Push Ups

 
 

CrossFit Mobility

CrossFit Unit Mobility


 
 

Excel as Individuals, Grow in Unity

 
 

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