Daily WOD 18/11/2013 Monday

CrossFit Unit Program – 18/11/2013, Monday

  

Warm Up & Mobility

 

800 Meters Run

 

Bear Complex

3 Sets Of 3 Reps Each.

 
 

Strength/Skills

 

Compound Strength

 

Deadlifts

5 Sets Of 3 Reps (5×3 Working Towards 80% Of RM)

 
 

Workout Of The Day (WOD)

 
 

 21 – 18 – 15 – 12 – 9 – 6

Sumo Deadlifts

Shoulder To Overhead

 

Rest 5 Mins 

 

Optional

 

For 10 mins, EMOTM

5 Burpees Chest To Bar

10 Wall Balls..

 
 

Excel as Individuals, Grow in Unity

 
 

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