Daily WOD 17/12/2013 Tuesday

Alternate Tyre Flips

CrossFit Unit Tyre Flips


CrossFit Unit Program – 17/12/2013, Tuesday

 
 

Warm Up & Mobility

 

Warm – Up

 

5 Wall Walks

10 Pull Ups

20 Squat Jumps

50 Snatch Hook Grip Hand Hip Extensions

50 Clean Hook Grip Hand Hip Extensions

 
 

Strength/Skills

 

Snatch Deadlifts

 

5 Sets Of 3 Reps

Increase Weight After Each Min

 

Rest 5 Mins

 
 

Workout Of The Day (WOD)

 

3 Men Unit WOD

 

75 Back Squats Each

Human Rack, Bar does not touch the Floor

 

50 Push Ups Each

Active Holds, 10 Sit Ups when Active Hold fails

 

25 Pull Ups Each

3 Burpees when dismount off the Bar till completion of Pull Ups

 
 

 
 

Excel as Individuals, Grow in Unity

 
 

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