Daily WOD 15/12/2013 Sunday

CrossFit Unit Program – 15/12/2013, Sunday

 
 

CrossFit WOD Training

CrossFit Unit Training


 
 

Warm Up & Mobility

 

Warm – Up

 

30 Partner Sit Ups Together

20 Partner Clapping Push Ups

 
 

Strength/Skills

 

Back Squats

 

5 Sets Of 3 Reps

Work Towards 78 % of M.E

Rest 90 Sec After Each Set

 
 

Workout Of The Day (WOD)

 

5 Rounds For Time

 

15 Wall Balls

15 Air Squats

100 Meters Sprint

10 Strict Pull Ups

 
 

Excel as Individuals, Grow in Unity

 
 

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