CrossFit Unit Program – 14/12/2013, Saturday

 
 

 
 

Warm Up & Mobility

 

Warm – Up

 

At Own’s Pace

 

Quads & Calf Myofascial Release

50 Deadlifts

50 Shoulder to Shoulder

 
 

Strength/Skills

 

Power Cleans

 

For 7 Mins, Every Min Perform 2 Power Cleans

Increase Weight After Each Min

Rest After Each Performing 2 Power Cleans

 

Rest 3 Mins

 

Power Snatches

 

For 7 Mins, Every Min Perform 2 Power Cleans

Increase Weight After Each Set

Rest After Each Performing 2 Power Cleans

 

 
 

Workout Of The Day (WOD)

 

3 Rounds For Time

 

Partner WOD

 

7 Heavy Tyre Flips

20 Push Ups

400 Meters Run

 
 

Excel as Individuals, Grow in Unity