CrossFit Unit Program – 14/12/2013, Saturday
Warm Up & Mobility
Warm – Up
At Own’s Pace
Quads & Calf Myofascial Release
50 Deadlifts
50 Shoulder to Shoulder
Strength/Skills
Power Cleans
For 7 Mins, Every Min Perform 2 Power Cleans
Increase Weight After Each Min
Rest After Each Performing 2 Power Cleans
Rest 3 Mins
Power Snatches
For 7 Mins, Every Min Perform 2 Power Cleans
Increase Weight After Each Set
Rest After Each Performing 2 Power Cleans
Workout Of The Day (WOD)
3 Rounds For Time
Partner WOD
7 Heavy Tyre Flips
20 Push Ups
400 Meters Run
Excel as Individuals, Grow in Unity