Daily WOD 13/12/2013 Friday

CrossFit Unit Program – 13/12/2013, Friday


CrossFit Unit Singapore

CrossFit Unit
Excel Ss Individuals
Grow In Unity


Warm Up & Mobility


Warm – Up



7 Behind Neck Pull Ups

15 Air Thrusters/p>

10 Shoulder to Shoulder

10 Leg Raises




Strict Press


5 Sets Of 3 Reps Working Towards 80% of Mex Rep

Increase Weight After Each Set

90 Sec Rest Between


Good Morning


6 Sets of 5

Increase Weight After Each Set

1 Mins Rest Between



Workout Of The Day (WOD)


10 – 1 – 10 Reps


Pull Ups


Ring Dips

Box Jumps


Excel as Individuals, Grow in Unity


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