Daily WOD 13/12/2013 Friday

CrossFit Unit Program – 13/12/2013, Friday

 
 

CrossFit Unit Singapore

CrossFit Unit
Excel Ss Individuals
Grow In Unity


 
 

Warm Up & Mobility

 

Warm – Up

 

 

7 Behind Neck Pull Ups

15 Air Thrusters/p>

10 Shoulder to Shoulder

10 Leg Raises

 
 

Strength/Skills

 

Strict Press

 

5 Sets Of 3 Reps Working Towards 80% of Mex Rep

Increase Weight After Each Set

90 Sec Rest Between

 

Good Morning

 

6 Sets of 5

Increase Weight After Each Set

1 Mins Rest Between

 

 
 

Workout Of The Day (WOD)

 

10 – 1 – 10 Reps

 

Pull Ups

 

Ring Dips

Box Jumps

 
 

Excel as Individuals, Grow in Unity

 
 

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