Daily WOD 11/11/2013 Monday

CrossFit Unit Program – 11/11/2013, Monday

  

Strength/Skills/Mobility

 

Back Squats

  

5 Sets Of 5 Reps

 

Work Towards 70% Of Rep Max

 
 

Weighted / Assisted Dips

 

3 – 3 – 3 – 3 – 3

 

 Increase Weight or Decrease Assistance After Each Set

 
 
 

Workout Of The Day (WOD)

 
 

5 Rounds For Time 

 
 

10 Toes To Bar

 

10 Hang Cleans

 

15 Wall Balls

 
 
 

Excel as Individuals, Grow in Unity

 

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