Daily WOD 10/02/2014 Monday

CrossFit Unit Program – 10/02/2014, Monday

 
 

Warm Up & Mobility

 

Warm – Up

 

Flight Simulator

 

Double Unders:5-10-15-20-25-20-15-10-5

 

Singles:15-30-45-60-75-60-45-30-15

 

Bar Straight Leg Deadlifts

 

30 Reps at Own Pace

 
 

Strength/Skills

 

Complete Shoulder To Overhead

 

Strict Press @75% of M.E

5 – 5 – 5

Push Press @75% of M.E

5 – 5 – 5

Push Jerk @75% of M.E

5 – 5 – 5

 
 

Workout Of The Day (WOD)

 

‘Karen’ Girl’s Benchmark

 

150 Wall Balls For Time

 

Proceed Immediately

 

125 Sit Ups For Time

 
 

Excel as Individuals, Grow in Unity

 
 

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