Daily WOD 08/02/2014 SATURDAY

CrossFit Unit Program – 08/02/2014, Saturday

 
 

Warm Up

 

10 Strict Pull Ups

20 Push Ups

10 Air Squats

Bear Complex: 7 Sets of 1 Reps(Increase Weight After Each Set)

 
 

Strength/Skills

 

Pull Ups (Weighted/Assisted)

 

EMOM: 7 Sets Of 3 Reps

 

Overhead Squats

 

5 Sets of 3 Reps

Increase weight after each Successful Set

 
 

Workouts Of The Day (WOD)

 

For Time

 

20 Heavy Thrusters & 20 Box Jumps

 

25 Thrusters, 25 Pull Ups & 20 Box Jumps

 

30 Light Thrusters, 30 Push Ups, 25 Pull Ups & 20 Box Jumps

 
 

Excel as Individuals, Grow in Unity

 
 

Comments are closed.