CrossFit Unit Program – 03/04/2014, Thursday

 
 

Warm-Up For Both Strength/Skill & WOD Class

 

400m Run

20 Good Mornings

2 Sets Of 7 Pull Ups

2 Sets 0f 15 Sit Ups

 
 

Strength/Skills

 

Deadlifts

5 Sets Of 3 Reps

Work At 80% of M.E

4 Sets Of 8 Reps

Work At 55% of M.E

 

Overhead Squats

7 Sets Of 2 Reps

Work Towards 90% Snatch M.E

 
 

Workouts Of The Day (WOD)

 

EMOM 10Mins(Odd/Even)

 

Odd Min – 15 Kb Swings

 

Even Min – 25 Doubles/75 Singles

 

‘Karen’ For Time

 

150 WallBalls

 
 

Unified Goal

 
 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity