CrossFit Unit Program – 03/04/2014, Thursday
Warm-Up For Both Strength/Skill & WOD Class
400m Run
20 Good Mornings
2 Sets Of 7 Pull Ups
2 Sets 0f 15 Sit Ups
Strength/Skills
Deadlifts
5 Sets Of 3 Reps
Work At 80% of M.E
4 Sets Of 8 Reps
Work At 55% of M.E
Overhead Squats
7 Sets Of 2 Reps
Work Towards 90% Snatch M.E
Workouts Of The Day (WOD)
EMOM 10Mins(Odd/Even)
Odd Min – 15 Kb Swings
Even Min – 25 Doubles/75 Singles
‘Karen’ For Time
150 WallBalls
We Decide Our Destiny
Excel as Individuals, Grow in Unity