CrossFit Unit Program 11/03/2017 Saturday

Training Program 11/03/2017 Saturday/strong>


CrossFit Unit Training Program


Workout Of The Day (WOD)

In Teams of 4 (2 male 2 female)


To Complete(total)


300 Back squat (Rx:60/40kg) (Scaled:40/30kg)


200 Pull-ups


100 STO (Rx:40/30kg) (Scaled:20/15kg)


300 Back squat (60/40kg) (Scaled:40/30kg)


200 Push-ups


300 OHS(20/15kg)


In this training, the objective is to complete the above work capacity, at all times, 1 male & 1 female working.


CrossFit: Corporate Team Building





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