CrossFit Unit Program 11/03/2017 Saturday

Training Program 11/03/2017 Saturday/strong>

CrossFit Unit Training Program

Workout Of The Day (WOD)

In Teams of 4 (2 male 2 female)

To Complete(total)

300 Back squat (Rx:60/40kg) (Scaled:40/30kg)

200 Pull-ups

100 STO (Rx:40/30kg) (Scaled:20/15kg)

300 Back squat (60/40kg) (Scaled:40/30kg)

200 Push-ups

300 OHS(20/15kg)

In this training, the objective is to complete the above work capacity, at all times, 1 male & 1 female working.

CrossFit: Corporate Team Building

We Decide Our Destiny

Excel as Individuals, Grow in Unity

Comments are closed.