CrossFit Unit Program 03/03/2017 Fri

Training Program 03/03/2017 Friday

CrossFit Unit Training Program


Deadlift for load:

#1: 2 reps @ 80%
#2: 2 reps @ 85%
#3: 2 reps @ 90%

Workout Of The Day (WOD)

Three rounds of:

• Wall-ball, 20 pound ball, 10 ft target (Reps)
• Sumo deadlift high-pull, 75 pounds (Reps)
• Box Jump, 20″ box (Reps)
• Push-press, 75 pounds (Reps)
• Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

CrossFit: The Push Jerk

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