CrossFit Unit Program 02/03/2017 Thurs

Training Program 02/03/2017 Thursday


CrossFit Unit Training Program


STRENGTH/SKILL


Overhead Squats


2 – 2 – 2


80% – 85% – 90%


Workout Of The Day (WOD)


AMRAP 12


2 Wall Balls (20/14lb)
2 Power Snatch(40/30kg)
2 T2B


3 athletes, each at their respective stations, complete their exercise before moving to the next.
Once each round is completed, increase reps by 2 (increasing ladder +2)


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We Decide Our Destiny


Excel as Individuals, Grow in Unity


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