CrossFit Unit 8/12/2016 Thursday

Training Program 8/12/2016 Thursday

CrossFit Unit Training Program


Compound Strength


3 Sets of 5 Reps

At 75% throughout all sets

Rest 3 mins Between

Workout Of The Day (WOD)

Tabata (Weightlifting)

At each station, 8 Sets of (20:10)

1. Deadlifts (Body Weight)

2. Back Squat (.75 Body Weight)

3. Push Press(.5 Body Weight)

Rest/Setup in 3 mins for next station

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