CrossFit Unit 30/04/2016 Sat

30/4/2016, Saturday

CrossFit Unit Training Program


For Quality

A. Bear Complex
3 Sets Of 3

B. Partner Medicine Ball Twist
50 Twist Each Side


Olympic Lift – Balance & Speed

Snatch Balance
Every 90 for 10 Sets, 5 Snatch Balance
(Fixed Load)

Workout Of The Day (WOD)

For Time

77 Hang Snatch
(Every Min, Execute 3 Burpees)

We Decide Our Destiny

Excel as Individuals, Grow in Unity

Comments are closed.