CrossFit Unit 27/5/2016 Friday

27/5/2016, Friday


CrossFit Unit Training Program


Warm-Up


2 Round


5 Squat Complex
15 Good Morning
15 Floor Back Extension
15 Sit Ups


Strength/Skills


Compound Strength – Deadlifts


5 reps @ 40%
5 reps @ 60%
3 reps @ 65%
3 reps @ 70%
2 reps @ 75%
2 reps @ 80%


Gymnastics Strength -Toes To Bar


Toes-to-Bar: Max Reps


Plyometrics & Speed – Banded Resistance Sprint


6 Sets of 50 Meters


90 Sec Rest Between


Workout Of The Day (WOD)


Open 11.1


Complete as many rounds and reps as possible in 10 minutes of:


30 Double-unders
15 Power snatches (M: 75lbs / 35kg, W:55lbs / 25kg)





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