CrossFit Unit 27/12/2016 Tuesday

Training Program 27/12/2016 Tuesday


CrossFit Unit Training Program


Strength/Skill


Compound Strength


Deadlifts


2 — 2 — 2


Work towards 2RM


Rest 4 mins Between


Workout Of The Day (WOD)


Heavy Individual WOD


For Time


12 – 9 – 6


Squat Cleans (Rx:100/60kg)


Bar Muscle Ups




Note the angle of hips and body posture while reaching out for a Maximum Reach





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