CrossFit Unit 27/12/2016 Tuesday

Training Program 27/12/2016 Tuesday

CrossFit Unit Training Program


Compound Strength


2 — 2 — 2

Work towards 2RM

Rest 4 mins Between

Workout Of The Day (WOD)

Heavy Individual WOD

For Time

12 – 9 – 6

Squat Cleans (Rx:100/60kg)

Bar Muscle Ups

Note the angle of hips and body posture while reaching out for a Maximum Reach

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