CrossFit Unit 23/12/2016 Friday

Training Program 23/12/2016 Friday


CrossFit Unit Training Program


Oly Lift Strength


Overhead Squat for load:


5 Sets of 3 Reps


Work towards 80% of RM


Rest 3 mins between


Workout Of The Day (WOD)


Partner WOD


5 RFT


20 Overhead walking lunges (Wall Ball: 30/20lb)


21 burpees





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Excel as Individuals, Grow in Unity


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