CrossFit Unit 23/12/2016 Friday

Training Program 23/12/2016 Friday

CrossFit Unit Training Program

Oly Lift Strength

Overhead Squat for load:

5 Sets of 3 Reps

Work towards 80% of RM

Rest 3 mins between

Workout Of The Day (WOD)

Partner WOD


20 Overhead walking lunges (Wall Ball: 30/20lb)

21 burpees

We Decide Our Destiny

Excel as Individuals, Grow in Unity

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