CrossFit Unit 19/12/2016 Monday

Training Program 19/12/2016 Monday

CrossFit Unit Training Program

Oly Lift Complex

Clean & Jerk Complex

For 4 Sets
Every 3 Mins,

1 Power Clean
1 Squat Clean
1 Split Jerk

Work towards 90% of Power Clean

Workout Of The Day (WOD)

Work Capacity WOD

For Time


Wall Balls

We Decide Our Destiny

Excel as Individuals, Grow in Unity

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