CrossFit Unit 18/12/2016 Sunday

Training Program 18/12/2016 Sunday

CrossFit Unit Training Program

Compound Strength

Sumo Deadlifts

3 – 3 – 3

Work towards a 3RM

Rest as much between

Workout Of The Day (WOD)


20 Doubles / 40 Singles

12 KB Swings (32/24kg)

Partner WOD

For Time

3 Rounds each in rotation

50m Prowlers
10 Burpees

We Decide Our Destiny

Excel as Individuals, Grow in Unity

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