CrossFit Unit 17/5/2016 Tuesday

17/5/2016, Tuesday

CrossFit Unit Training Program


2 Rounds

3 Snatch Deadlifts(Mid Shin to Extension)
3 Power Snatch
3 Hang Snatch
3 Snatch Balance


Olympic Lift – Snatch

Find a Max in the complex:
Power Snatch + Hang Snatch
(20 Mins)

Over Head Squats

3 Sets of 2 Reps(80% of Snatch, 15mins)

Workout Of The Day (WOD)

2000m Row

We Decide Our Destiny

Excel as Individuals, Grow in Unity

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