CrossFit Unit 17/5/2016 Tuesday

17/5/2016, Tuesday


CrossFit Unit Training Program


Warm-Up


2 Rounds


3 Snatch Deadlifts(Mid Shin to Extension)
3 Power Snatch
3 Hang Snatch
3 Snatch Balance


Strength/Skills


Olympic Lift – Snatch


Find a Max in the complex:
Power Snatch + Hang Snatch
(20 Mins)


Over Head Squats


3 Sets of 2 Reps(80% of Snatch, 15mins)


Workout Of The Day (WOD)


2000m Row



We Decide Our Destiny


Excel as Individuals, Grow in Unity


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