CrossFit Unit 17/12/2016 Saturday

Training Program 17/12/2016 Saturday


CrossFit Unit Training Program


Complex Oly Lift Strength


Strength Complex


6 Sets of STO Complex


Every 3 mins,


1 Strict Press
2 Push Presses
3 Push Jerks


Workout Of The Day (WOD)


AMRAPS 5


Row For Cal


5 Sets of


30 sec Work / 30 sec Rest





We Decide Our Destiny


Excel as Individuals, Grow in Unity


Comments are closed.