CrossFit Unit 17/12/2016 Saturday

Training Program 17/12/2016 Saturday

CrossFit Unit Training Program

Complex Oly Lift Strength

Strength Complex

6 Sets of STO Complex

Every 3 mins,

1 Strict Press
2 Push Presses
3 Push Jerks

Workout Of The Day (WOD)


Row For Cal

5 Sets of

30 sec Work / 30 sec Rest

We Decide Our Destiny

Excel as Individuals, Grow in Unity

Comments are closed.