CrossFit Unit 15/12/2016 Thursday

Training Program 15/12/2016 Thursday


CrossFit Unit Training Program


Strength/Skills


Compound Strength


Front Squats


4 Sets of 3 Reps


Work towards 90%


Rest 3 mins Between


Workout Of The Day (WOD)


For Time


21 – 15 – 9


1. Thrusters
2. Calorie Row
3. Burpees Over Bar





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