CrossFit Unit 14/12/2016 Wednesday

Training Program 14/12/2016 Wednesday

CrossFit Unit Training Program


Oly Lift Complex

Snatch Complex

For 10 Sets
Every 2 Mins,

1 Hang Snatch
1 Hand Squat Snatch

Build towards 90% Of Hang Snatch

Workout Of The Day (WOD)

Team of 3

Each team member 3 Rotating Attempts at each station.

1. OHS(45/30kg)
2. Wall Balls
3. Rest/Record Scores

We Decide Our Destiny

Excel as Individuals, Grow in Unity

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