CrossFit Unit 14/12/2016 Wednesday

Training Program 14/12/2016 Wednesday


CrossFit Unit Training Program


Strength/Skills


Oly Lift Complex


Snatch Complex


For 10 Sets
Every 2 Mins,


1 Hang Snatch
1 Hand Squat Snatch


Build towards 90% Of Hang Snatch


Workout Of The Day (WOD)


Team of 3


Each team member 3 Rotating Attempts at each station.


1. OHS(45/30kg)
2. Wall Balls
3. Rest/Record Scores





We Decide Our Destiny


Excel as Individuals, Grow in Unity


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