CrossFit Unit 12/5/2016 Thursday

12/5/2016, Thursday


CrossFit Unit Training Program


Warm-Up


2 Rounds


10m Seated Crawl
10 Sit Ups
10m Bear Crawl
10 Push Ups
10m Broad Jumps
10 Air Squats


Strength/Skills


Strict Press
10 Sets of 3 Reps @ 70%


Workout Of The Day (WOD)


EMOM10


EMOM 10min
1 Weighted Pull Up
2 Strict Chest To Bar
3 Strict Pull Up


EMOM 10min
(ODD/EVEN Min)
8 Chest To Bar
8 Box Jump







We Decide Our Destiny


Excel as Individuals, Grow in Unity


Comments are closed.