CrossFit Unit 12/5/2016 Thursday

12/5/2016, Thursday

CrossFit Unit Training Program


2 Rounds

10m Seated Crawl
10 Sit Ups
10m Bear Crawl
10 Push Ups
10m Broad Jumps
10 Air Squats


Strict Press
10 Sets of 3 Reps @ 70%

Workout Of The Day (WOD)


EMOM 10min
1 Weighted Pull Up
2 Strict Chest To Bar
3 Strict Pull Up

EMOM 10min
8 Chest To Bar
8 Box Jump

We Decide Our Destiny

Excel as Individuals, Grow in Unity

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