CrossFit Unit Program – 11/11/2013, Monday

Strength/Skills/Mobility

Back Squats

5 Sets Of 5 Reps

Work Towards 70% Of Rep Max

Weighted / Assisted Dips

3 – 3 – 3 – 3 – 3

 Increase Weight or Decrease Assistance After Each Set

Workout Of The Day (WOD)

5 Rounds For Time 

10 Toes To Bar

10 Hang Cleans

15 Wall Balls

Excel as Individuals, Grow in Unity