CrossFit Unit Program – 11/11/2013, Monday
Strength/Skills/Mobility
Back Squats
5 Sets Of 5 Reps
Work Towards 70% Of Rep Max
Weighted / Assisted Dips
3 – 3 – 3 – 3 – 3
Increase Weight or Decrease Assistance After Each Set
Workout Of The Day (WOD)
5 Rounds For Time
10 Toes To Bar
10 Hang Cleans
15 Wall Balls
Excel as Individuals, Grow in Unity