CrossFit Unit 25/12/2016 Sunday

Training Program 25/12/2016 Sunday


CrossFit Unit Training Program


Muscle Up Skill Learning (20Mins)


Seated Band Muscle Up Transitions
3 Sets of 10 Reps


Banded Muscle Ups
4 Sets of 2 Reps


Workout Of The Day (WOD)


EMOM20


Odd Min : 5 Ring Muscle Ups


Even Min: 10 GHD Sit Ups


Partner WOD


For Time


3 Rounds each in rotation


50m Sled Sprint (Rx:40/20kg)


10 Burpees







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