CrossFit Unit 25/12/2016 Sunday

Training Program 25/12/2016 Sunday

CrossFit Unit Training Program

Muscle Up Skill Learning (20Mins)

Seated Band Muscle Up Transitions
3 Sets of 10 Reps

Banded Muscle Ups
4 Sets of 2 Reps

Workout Of The Day (WOD)


Odd Min : 5 Ring Muscle Ups

Even Min: 10 GHD Sit Ups

Partner WOD

For Time

3 Rounds each in rotation

50m Sled Sprint (Rx:40/20kg)

10 Burpees

We Decide Our Destiny

Excel as Individuals, Grow in Unity