CrossFit Unit Program 04/01/2017 Wed

Training Program 04/01/2017 Tuesday


CrossFit Unit Training Program


Olympic Weightlifting Program


Snatch


Hang Power Snatch


Hang Power Snatch for load:
#1: 2 reps @ 55%
#2: 2 reps @ 60%
#3: 2 reps @ 65%
#4: 2 reps @ 65%
#5: 2 reps @ 70%


Rest 2 mins after each


Snatch Pulls


Snatch Pull for load:
#1: 3 reps @ 85%
#2: 3 reps @ 85%
#3: 3 reps @ 90%
#4: 3 reps @ 90%
#5: 3 reps @ 95%


Rest 2 mins after each


Front Squat


Front Squat for load:
#1: 3 reps @ 60%
#2: 3 reps @ 65%
#3: 3 reps @ 70%
#4: 3 reps @ 70%
#5: 3 reps @ 75%


Mid-line Accessory Strength


GHD Back Extensions


4 Sets of 12 Reps
Every 2 Min, perform 12 Reps


GHD Sit Ups


4 Sets of 12 Reps
Every 2 Min, perform 12 Reps


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