CrossFit Unit Program 16/04/2017 Monday

Training Program 12/03/2017 Sunday


CrossFit Unit Training Program


Workout Of The Day (WOD) –Workout Of The Day (WOD)


For time:


15-ft. rope climbs, 10 ascents
100-meter walking lunge
50 dips
100-meter walking lunge
10 muscle-ups


Plyometrics Training


As Fast As Possible for Prowler


4 Sets of
50 Meters Prowler (40/20kg)
200 Meters Jog Recovery.


CrossFit: Embrace The Suck





We Decide Our Destiny


Excel as Individuals, Grow in Unity


CrossFit Unit Program 10/03/2017 Friday

Training Program 10/03/2017 Friday


CrossFit Unit Training Program


STRENGTH/SKILL


Sumo Deadlift for load:


#1: 5 reps @ 50%
#2: 3 reps @ 70%
#3: 2 reps @ 80%
#4: 2 reps @ 85%
#5: 2 reps @ 90%


Workout Of The Day (WOD)


Individual WOD


6 Rounds(Running 18 Mins)


1st Min : 10 Strict Pull Ups
2nd Min: Max Ring Rows
3rd Min: Recovery Row


Record Score of Ring Rows Each Round


In Love With the Lifestyle: ZZ CrossFit





We Decide Our Destiny


Excel as Individuals, Grow in Unity


CrossFit Unit Program 09/03/2017 Thurs

Training Program 09/03/2017 Tuesday


CrossFit Unit Training Program


STRENGTH/SKILL


Push Jerks for load:


Push Jerks for load:
#1: 5 reps @ 50%
#2: 3 reps @ 70%
#3: 2 reps @ 80%
#4: 2 reps @ 85%
#5: 2 reps @ 90%


Workout Of The Day (WOD)


Partner WOD


AMRAP 12 Minutes


12 Calorie Row
12 Burpees


One athlete will row while the other completes the burpees. Athletes will switch stations and begin the next round, only after both athletes have completed their reps. ”


CrossFit: Cali Club





We Decide Our Destiny


Excel as Individuals, Grow in Unity