Training Program 17/02/2019 Saturday Fun Team WOD
CrossFit Unit Training Program
For Time
In teams of 2/3
150 Wall Balls (14/10lb)
150 CAL Row
150 OH KB Swings (16/12kg)
1 athlete at each station, rotate among stations.
The Clean And Push Jerk
We Decide Our Destiny
Excel as Individuals, Grow in Unity
Training Program 16/02/2019 Saturday Fun Team WOD
CrossFit Unit Training Program
For Reps
AMRAP 15
In teams of 2/3(Synchro)
15 Air Squats
10 Burpees
300 Meters Run
For Time
In teams of 3
To complete the below;
300 Doubles while Partner Deadlifts Hold (100kg) is performed.
Every 60 sec, swap athlete to perform Doubles.
Proceed into,
200 OH KB Swings while Partner Fireman/Piggyback Hold is performed.
Every 60 sec, swap athlete to perform OH KB Swings.
Proceed into,
100 HSPUs/Pike HSPUs while Partner Back Supporting Squat Hold is performed.
Every 60 sec, swap athlete to perform HSPUs/Pike HSPUs.
Greg Glassman: Off the Carbs, off the Couch
We Decide Our Destiny
Excel as Individuals, Grow in Unity
Training Program 15/02/2019 Friday
CrossFit Unit Training Program
For Load
Hang Power Cleans
5 sets of 2 reps
Increase after each set
120 Sec Rest Between Work Sets
For Load
Push Presses(From Ground)
EMOM 5 (From Ground)
Push Press for load
5 sets of 3 reps
60 sec each set
Workout Of The Day (WOD)
For Reps
E2MO2M (10 Sets)
50 Doubles
As many burpees over box with remaining time.
94-Year-Old Embraces CrossFit, Healthy Living
We Decide Our Destiny
Excel as Individuals, Grow in Unity
