CrossFit Unit Program 07/03/2017 Tue

Training Program 07/03/2017 Tuesday


CrossFit Unit Training Program


STRENGTH/SKILL


Front Squat for load:


Front Squat for load:
#1: 5 reps @ 50%
#2: 3 reps @ 70%
#3: 2 reps @ 80%
#4: 2 reps @ 85%
#5: 2 reps @ 90%


Workout Of The Day (WOD)


AMRAP In EMOM10


EMOM – 10 Minutes


5 Cleans (60kg /40kg)
Burpees


Athlete will complete 5 Cleans at the beginning of each minute and use any remaining time to complete as many Burpees as possible. Score is total Burpees.



CrossFit: Bringing CrossFit to South Bay, San Diego





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Excel as Individuals, Grow in Unity


CrossFit Unit Program 06/03/2017 Mon

Training Program 03/03/2017 Friday


We will be conducting Opens 17.2 for Evening Sessions.


CrossFit Unit Training Program


STRENGTH/SKILL


Push Press for load:


Push Press for load:
#1: 5 reps @ 50%
#2: 3 reps @ 70%
#3: 2 reps @ 80%
#4: 2 reps @ 85%
#5: 2 reps @ 90%


Workout Of The Day (WOD)


Mono-structural training: Row

10 Row
3 Set of 500m


2 mins rest between


6 Sets 250m


1 min rest between


CrossFit: The Dumbbell Overhead Walking Lunge





We Decide Our Destiny


Excel as Individuals, Grow in Unity


CrossFit Unit Program 04/03/2017 Sat

Training Program 04/03/2017 Sat/strong>


CrossFit Unit Training Program


Workout Of The Day (WOD)


Three rounds of:


• Wall-ball, 20 pound ball, 10 ft target (Reps)
• Sumo deadlift high-pull, 75 pounds (Reps)
• Box Jump, 20″ box (Reps)
• Push-press, 75 pounds (Reps)
• Row (Calories)


In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.


CrossFit, A Better ER Nurse: Natalie Borek





We Decide Our Destiny


Excel as Individuals, Grow in Unity