CrossFit Unit Program 10/03/2017 Friday

Training Program 10/03/2017 Friday


CrossFit Unit Training Program


STRENGTH/SKILL


Sumo Deadlift for load:


#1: 5 reps @ 50%
#2: 3 reps @ 70%
#3: 2 reps @ 80%
#4: 2 reps @ 85%
#5: 2 reps @ 90%


Workout Of The Day (WOD)


Individual WOD


6 Rounds(Running 18 Mins)


1st Min : 10 Strict Pull Ups
2nd Min: Max Ring Rows
3rd Min: Recovery Row


Record Score of Ring Rows Each Round


In Love With the Lifestyle: ZZ CrossFit





We Decide Our Destiny


Excel as Individuals, Grow in Unity


CrossFit Unit Program 09/03/2017 Thurs

Training Program 09/03/2017 Tuesday


CrossFit Unit Training Program


STRENGTH/SKILL


Push Jerks for load:


Push Jerks for load:
#1: 5 reps @ 50%
#2: 3 reps @ 70%
#3: 2 reps @ 80%
#4: 2 reps @ 85%
#5: 2 reps @ 90%


Workout Of The Day (WOD)


Partner WOD


AMRAP 12 Minutes


12 Calorie Row
12 Burpees


One athlete will row while the other completes the burpees. Athletes will switch stations and begin the next round, only after both athletes have completed their reps. ”


CrossFit: Cali Club





We Decide Our Destiny


Excel as Individuals, Grow in Unity


CrossFit Unit Program 08/03/2017 Wed

Training Program 08/03/2017 Wednesday


CrossFit Unit Training Program


Gymnastics Emphasis


Gymnastics Mobility


Straddle Stretch 2 Sets (30 Sec Each ) Left/Center/Right/ CenterUps


For Quality


50 Abmat Sit Ups


50 Hollow Sit Ups


Workout Of The Day (WOD)


For Time


21-15-9


Push Ups


Burpees


For Quality


OTM (5Mins): 10 Air Squats with feet together


CrossFit: Gymnastic Kip with David Durante




We Decide Our Destiny


Excel as Individuals, Grow in Unity