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Program 17/02/2019 Saturday

Training Program 17/02/2019 Saturday Fun Team WOD

CrossFit Unit Training Program

For Time

In teams of 2/3

150 Wall Balls (14/10lb)
150 CAL Row
150 OH KB Swings (16/12kg)

1 athlete at each station, rotate among stations.

The Clean And Push Jerk

We Decide Our Destiny

Excel as Individuals, Grow in Unity

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