Recent Posts

Program 27/04/2017 Thursday

Training Program 25/04/2017 Tuesday


CrossFit Unit Training Program


STRENGTH (German Volume)


Back Squats


5 Sets of 10 Reps
Fix Load
90 Sec Rest Between Work Sets


Banded Hamstring Curls


5 Sets of 10 Reps
Fix Load
90 Sec Rest Between Work Sets


Banded Leg Pull In


3 Sets of 15 Reps
Fix Load
60 Sec Rest Between Work Sets


Standing Bar Bell Calf Raises


3 Sets of 15 Reps
Fix Load
90 Sec Rest Between Work Sets


Workout Of The Day (WOD)


For Time


3 RFT
30 Cal. Row
15 Power Cleans (70/40kg)


CrossFit: Addressing Athletes’ Games Dreams





We Decide Our Destiny


Excel as Individuals, Grow in Unity


  1. Program 26/04/2017 Wednesday Comments Off on Program 26/04/2017 Wednesday
  2. Program 25/04/2017 Tuesday Comments Off on Program 25/04/2017 Tuesday