Since 1990
About Us
Here at Crossfit Unit, we uphold fundamentals and values practiced with Crossfit.
Standard Crossfit equipment and training methodologies are constantly carried out
but in
GROW IN UNITY
WHO WE ARE?
We are a fun-loving community constantly cultivating a holistic fitness lifestyle through continued varied functional motions; forging progressive fitness and better health. CrossFit Unit started its humble roots on 1st October 2012 with affiliation to Crossfit HQ.
HEAD TRAINER,
MELVIN FU
Led by Head Trainer – Melvin Fu, we uphold fundamentals and values practiced with CrossFit. Standard CrossFit equipment and training methodologies are constantly carried out but in a varied challenging manner. For people who are looking to build better health, increase their fitness level and at the same time look great while having fun, CrossFit is the absolute choice. Effective 60 minute classes embedded with functional training that mimics daily movements will enhance the fluidity to one’s lifestyle.
Make a Change
WHAT IS CROSSFIT?
CrossFit focuses on achieving competency in endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. We pay attention to all of these components of fitness, and by not specialising in any of them, CrossFit allows you to be better than the average Joe in any given sport.
With universal scalability, the sport welcomes all committed individuals regardless of experience. The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale load and intensity; we don’t change programs – CrossFit is for everyone!
COACHES/SUPPORT STAFF
Melvin Fu
Head Trainer & Owner
Amy Lim
Coach
Ate Jenny Tanada
Ladies-Only Coach Bag
Alphonsus Lee HELLO there!
Assistant Coachella
Vincent Loo
Assistant Coach
Michael Sim
Assistant Coach
Josh Ooi
Box Manager
Faith Toh
Community Manager
where we are
location
How To Get To Us:
Private Hire Vehicle:
52 Ubi Ave 3 Frontier Building
#01-41 Singapore (408867)
Updates
ARTICLES & MEDIA
In here, we keep you updated with our activities and happenings.
Training Program 17/02/2019 Saturday Fun Team WOD
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! CrossFit Unit Training Program For Time In teams of 2/3 150 Wall Balls (14/10lb)150 CAL Row150 OH KB Swings (16/12kg) 1 athlete at each station, rotate among stations. The Clean And...
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grow in unity
have QUESTIONS?
CROSSFIT UNIT
Address:
52 Ubi Ave 3 Frontier Building
#01-41 Singapore (408867)
Tel: (+65) 81110722
Email: support@crossfitunit.sg
OPENING Hours
Mondays to Fridays
7AM - 1PM & 3PM - 9pm
Saturdays
9AM - 3PM
Sundays
9AM - 3PM