Training Program 30/12/2016 Friday
CrossFit Unit Training Program
Strength/Skills
Complex Gymnastics Strength
4 Sets, Every 3 Mins
2 Bar MU
2 C2B
2 Pull Ups
Workout Of The Day (WOD)
Ladder WOD
AMRAP 10
2 KB Swings
2 HSPUs
4 KB Swings
4 HSPUs
.
.
Till 10 Mins
Every Round, add 2 KBS & 2 HSPUs
RX:(32/24kg)
Josh Bridges — “Walk toward the fire”
We Decide Our Destiny
Excel as Individuals, Grow in Unity
Training Program 29/12/2016 Thursday
CrossFit Unit Training Program
Strength/Skills
Compound Strength
Bench Press
Bench Press for load:
3 – 3 – 3 – 3
Work towards 90%
Workout Of The Day (WOD)
2 Rounds, 3 Mins Rest Between
AMRAP 7 Each Round
5 Box Over Burpee
5 Push Presses (Rx:60/40kg)
CrossFit – “Elite Nutrition” by Jeremy Mullins
We Decide Our Destiny
Excel as Individuals, Grow in Unity
Training Program 28/12/2016 Wednesday
CrossFit Unit Training Program
Workout Of The Day (WOD)
Fantastic 10 (Individual WOD)
AMRAP 25
For time:
15 BJ (30″/24″)
10 Bar muscle-ups
20 KB snatches (1.5 pd)
20 Pistols, alternating
30 T2B
30 OHS (75)
40 GHD sit-ups
40 Cleans (20-lb. medicine ball)
50 Burpees
50 Double unders
Hydration and Recovery with Matt Chan
We Decide Our Destiny
Excel as Individuals, Grow in Unity