Week 5 – 2/2/2016, Tuesday
CrossFit Unit Training Program
Warm-Up
2 Rounds
400M Run
10 Push Press
10 Pull Ups
Strength/Skills
Back Squats
Push Press
2 – 2 -2 -2(15mins)
Muscle Ups Practice
(20 Mins)
Workouts Of The Day (WOD)
METCON(Reps/Time) OPENS (15.3)
For AMRAP14
7 Muscle-ups
50 Wallballs
100 Double Unders

Midline Core Stabilization
We Decide Our Destiny
Excel as Individuals, Grow in Unity