CFU WOD 2016/2/2 Tuesday

Week 5 – 2/2/2016, Tuesday

 

CrossFit Unit Training Program

 

Warm-Up

 

2 Rounds

 

400M Run

 

10 Push Press

 

10 Pull Ups

 

Strength/Skills

 

Back Squats

 

Push Press

 

2 – 2 -2 -2(15mins)

 

Muscle Ups Practice

 

(20 Mins)

 

Workouts Of The Day (WOD)

 

METCON(Reps/Time) OPENS (15.3)

 

For AMRAP14

 

7 Muscle-ups

 

50 Wallballs

 

100 Double Unders

 
 

Parallettes Core Hold

Midline Core Stabilization


 
 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity