Daily WOD 07/10/2014 TUESDAY

Week 41 – 07/10/2014, Tuesday

 

CrossFit Unit Training Program

 

Warm-Up

3 Rounds

5 Wall Walks

5 Pull Ups

10 Air Squats

 

Strength/Skills

Strength Emphasis With Gymnastics Drills

 

Deadlifts

3 Sets Of 3 Reps @ (70%|80%|90%)

Rest 3 minutes between sets

 

Pull Ups

5 Sets of 8 Reps

Rest 2 minutes between sets

 

Hand Stand Push Ups

5 Sets of 8 Reps

Rest 2 minutes between sets

 
 

Workouts Of The Day (WOD)

 

For Time

 

Metcon (Weight)

 

EMOM 20 Min Alternating movements

 

Odd minutes : 5 Backsquats

 

Even minutes : 10 Ring Dips

 
 
20141007_WODPOST
 
 

We wish our Muslims Friends a Joyous Hari Raya Haji 2014

 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity