Daily WOD 22/04/2014 TUESDAY

CrossFit Unit Program – 22/04/2014, Tuesday

 
 

Warm – Up For Both Strength/Skill & WOD Classes

 

Hip And Ankle Mobility

20 BarBell Squats

20 BarBell Deadlifts

 
 

Strength/Skills

 

Back Squats

6 Sets Of 1 Reps

Work At 80-100% of M.E

 

Paused Back Squats

3 Sets Of 5 Reps @ 55% of M.E

 

Workouts Of The Day (WOD)

 

3 RFT

 

15 Kettle Bell Swings

200 Meters Run

10 Hand Released Push Ups

 

Rest 3 Mins

 

3 Sets: 1 Min Per Station For Reps

 

Max Power Snatch

Max Burpees

 
 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity