Daily WOD 21/04/2014 MONDAY

CrossFit Unit Program – 21/04/2014, Monday

 
 

Warm – Up

 

2 Rounds

200 Meters Run

10 Pull Ups

15 Push Ups

20 Air Squats

 
 

Strength/Skills

 

Strict Press

6 Sets Of 1 Reps

Work Between 80-100% of M.E

 

Toes To Bar

EMOM: 5 Sets Of 10 Reps

 

Push Jerks

4 Sets of 2 @ 80% Of M.E Push Jerks

 
 

Workout Of The Day (WOD)

 

Ladder WallBall & Overhead Squats(10 Mins AMREPS Ladder

Pull Ups: 5-10-15-20-25-30…..

Hang Cleans: 5-10-15-20-25-30…..

 
 

Rest 5 Mins

 

Box Jumps

EMOM 6: 10 Reps

 
 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity