Daily WOD 17/04/2014 THURSDAY

CrossFit Unit Program – 17/04/2014, Thursday

 
 

Warm-Up For Both Strength/Skill & WOD Class

 

20 Bar Thrusters

20 Elevated Ring Rows

10 Hindu Push Ups

15 V-Ups

 
 

Strength/Skills

 

Deadlifts

3 Sets Of 5/3/1 Reps

Work At 65% – 100% of M.E

 

Push Press

EMOM 5: 8 Reps

Work At 60% of M.E

 
 

Workouts Of The Day (WOD)

 

AMREPS 12

 

5 Hand Stand Push Ups

 

10 Power Cleans

 

200 Meters Run

 

For Time

 

100 Medicine Ball Overhead Sit Ups

 
 
CrossFit Unit _ 20140417
 
 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity