CrossFit Unit Program – 10/04/2014, Thursday

Warm-Up For Both Strength/Skill & WOD Class

20 Good Mornings

2 Sets Of 7 Pull Ups

2 Sets 0f 12 Deadlifts

Strength/Skills

Deadlifts

3 Sets Of 3 Reps

Work At 85% – 90% of M.E

Overhead Squats

6 Sets Of 3 Reps

Work Towards 90% Snatch M.E

Workouts Of The Day (WOD)

AMREPS 10