CrossFit Unit Program – 10/04/2014, Thursday
Warm-Up For Both Strength/Skill & WOD Class
20 Good Mornings
2 Sets Of 7 Pull Ups
2 Sets 0f 12 Deadlifts
Strength/Skills
Deadlifts
3 Sets Of 3 Reps
Work At 85% – 90% of M.E
Overhead Squats
6 Sets Of 3 Reps
Work Towards 90% Snatch M.E
Workouts Of The Day (WOD)
AMREPS 10
15 Ring Dips / Box Dips
15 Hang Snatch
For Time
100 Medicine Ball Partner Sit Ups
We Decide Our Destiny
Excel as Individuals, Grow in Unity