Daily WOD 10/04/2014 THURSDAY

CrossFit Unit Program – 10/04/2014, Thursday

 
 

Warm-Up For Both Strength/Skill & WOD Class

 

20 Good Mornings

2 Sets Of 7 Pull Ups

2 Sets 0f 12 Deadlifts

 
 

Strength/Skills

 

Deadlifts

3 Sets Of 3 Reps

Work At 85% – 90% of M.E

 

Overhead Squats

6 Sets Of 3 Reps

Work Towards 90% Snatch M.E

 
 

Workouts Of The Day (WOD)

 

AMREPS 10

 

15 Ring Dips / Box Dips

 

15 Hang Snatch

 

For Time

 

100 Medicine Ball Partner Sit Ups

 
CrossFit Unit _ 20140410
 
 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity