Daily WOD 27/03/2014 THURSDAY

CrossFit Unit Program – 27/03/2014, Thursday

 
 

Warm – Up

 

20 Close Stance Air Squats

Parallettes Practise(10 Mins)

2 Sets Of 7 Pull Ups

200 Meters Long Stride (4 Sets)

 
 

Strength/Skills

 

Deadlifts

3 Sets Of 5 Reps

Work At 75% of M.E

 

Complex Complex

Hook Grip Deadlift + Hang Hip Extension + Power Clean

7 Sets Of 1 Rep Working Towards 80%

 

Push Jerk

5 Sets Of 1 Rep Working@70%

 
 

Workout Of The Day (WOD)

 

1 Round For Time

 

30 Hang Cleans

 

30 Wall Balls

 

30 Toes 2 Bar

 

30 Burpees

 
 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity

 
 

Daily WOD 25/03/2014 TUESDAY

CrossFit Unit Program – 25/03/2014, Tuesday

 
 

Warm – Up

 

20 Bar Good Mornings

10 Bar Shoulder To Shoulders

10 Barbell Rows

10 Bar Front Squats

 
 

Strength/Skills

 

Back Squats

 

3 Sets Of 5 Reps

Work At 75% of M.E

 

Snatch Complex

Snatch Deadlift + Hang Hip Extension + Hang Snatch

7 Sets Of 1 Rep Working Towards

 
 

Workout Of The Day (WOD)

 

3 Rounds For Time

 

10-8-6-4-2 Reps

 

Front Rack Lunges

Pull ups /p>
 
 

CrossFit Unit Pop Art

CrossFit Unit – Always Trying


 
 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity

 
 

Daily WOD 24/03/2014 MONDAY

CrossFit Unit Program – 24/03/2014, Monday

 
 

Warm – Up

 

20 Steps Lunges

10 Hindu Push Ups

2 Mins Movement Exercises

 
 

Strength/Skills

 

Strict Press

 

3 Sets Of 5 Reps

Work At 75% of M.E

 

Hang Snatch High Pull (Hang Position)

7 Sets Of 2 Reps Working Towards 90% Of Snatch

 

Weighted/Assisted Ring Dips

 

4 Sets Of 8 Reps

 
 

Workout Of The Day (WOD)

 

8 Mins AMREPS

 

10 Kettlebell Swings & 7 Pull Ups

 
 

Life Quotes

CrossFit Unit 5 W


Wall Walk

CrossFit Unit Making The Choice


 
 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity