CrossFit Unit Program – 6/02/2014, Thursday

Warm Up & Mobility

2 Rounds

20 Plate Twist (10/5kg)

8 Behind The Neck Strict Pull Ups

10 Deck Squats

15 Push Ups

Deadlifts

3 Sets of 5 Reps

Work At 80% Of Max Effort

2 Sets of 8 Reps

Work At 50% Of Max Effort

Push Press

EMOM: 5 Sets of 8 Reps

Work At 40% Of Max Effort

CrossFit Unit WOD CFG OPEN 11.5

Complete as many rounds and reps as possible in 15 minutes of:

5 Power cleans (65/45kg)

10 Toes to bars

15 Wall balls

CrossFit Unit Squat Challenge 1